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Confirm your location so we can match you with pros near you. Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary Southern comfort Arcadia escort popular understanding — does not originate from Sweden. There Sports massage Newport Beach CA five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and Bend single man. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

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Myofascial Release is a hands-on means of helping the body restore natural function.

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It is also a great choice for those who like a brisk, firm massage that really gets beyond the superficial muscles into the deeper tissues.

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